Giving you the tools to feel your best
We deliver workplace wellbeing solutions that engage teams, motivate individuals and drive organisational performance.
Our expertly designed programmes are aimed at improving health and wellbeing for employees at all levels. We empower teams and individuals with the tools, knowledge and motivation to be the best they can be. We are fully qualified experts and all our advice and interventions are science and evidence based. We keep it inspirational, fun, informative and interactive.
Why a wellbeing programme?
- Improve employee engagement
- Reduce staff turnover
- Improve performance and productivity – greater ROI
- Strengthen team morale, motivation and communication
- Lower healthcare costs and decrease the frequency and duration of absenteeism
- Improve mental and physical health
- Promote a more positive image of your business
- Create a supportive workplace for your people
What do we offer?
We offer corporate wellbeing programmes which address key dimensions of health and wellbeing such as nutrition, lifestyle, stress, sleep and physical activity.
Our programmes are designed to support your wellbeing strategy and needs. It can be anything from a one-off seminar or a wellbeing day, to a one-to-one coaching session or a tailor-made programme.
Our end to end programme includes the assessment of employees’ wellbeing needs, identification of key focus areas and KPIs, full programme definition, management and evaluation.
What makes us unique?
We believe we have a unique skill set and experience to empower clients to achieve their goals.
We have qualifications and clinical experience in nutrition and lifestyle interventions, true passion for health and wellbeing, first hand extensive ‘corporate life’ experience as well as a track record of delivering programmes in complex corporate environments.
Our aim is to empower individuals to become more resilient and healthy.
‘Coping with work pressures and long hours as well as maintaining energy levels was always a challenge. I wish I knew then what I know now, as it would make a real difference to my health and energy levels. I am passionate to help as many people as possible, to feel the best they can feel’.
“Thank you to Angela Goutkin of 2Empower for her fantastic ‘Healthy Eating for Travellers’ workshop. We particularly loved the tips on how to cope with jet lag!”
“There was a lot of information given to me to help and understand what would be beneficial for me. Angela has a very open approach which made it easy to talk and explain things to her. She made the experience very interesting and I felt that she listened very well. Her diagnosis was spot on and have really noticed the changes. I wouldn’t hesitate to use Angela again.”
“What an eye opening talk, real scientific background and easy to understand knowhow on healthy eating! Great ideas on how to manage both busy and mindful life!”
(Soho House Events)